Mon. Nov 23rd, 2020
Stay Fit is a fun, high energy fitness class that includes warm up, cool down, cardio, core strengthening, upper and lower body exercises. The intent is to get the entire body engaged, while using dynamic movement to increase the range of motion and prevent injuries. ... Read More
I CAN’T BREATHE AGAIN is the title of a poem written and performed by Nick Cannon. I was very surprised when my niece told me about the poem. I never connected Nick Cannon with any thing political. This poem is one of the most impacting poems I’ve heard. I am personally giving Nick Cannon the honorary Last Poets award.... Read More
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